Food database and calorie counter |
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Pineapple Salad with Dressing
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Nutrition Facts
Serving Size
1 serving (lettuce, 1 cup diced pineapple, dressing)
Energy
770 kj
9%
184 kcal
Fat
11.59g
17%
Saturated Fat
1.746g
9%
Monounsaturated Fat
2.877g
Polyunsaturated Fat
6.287g
Carbohydrates
21.45g
8%
Sugar
15.36g
17%
Fibre
2.4g
Protein
1.1g
2%
Salt
0.21g
4%
Cholesterol
6mg
Potassium
201mg
10%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (44%)
Fat (54%)
Protein (2%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
184
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Fat
11.59g
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Carbs
21.45g
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Prot
1.1g
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There are 184 calories in 1 serving (lettuce, 1 cup diced pineapple, dressing) of Pineapple Salad with Dressing. |
Calorie Breakdown: 54% fat, 44% carbs, 2% prot. |
Common serving sizes:
Related types of Salads:
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