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Nutrition Facts
Serving Size
1 cup of sliced
per serve
% RI*
Energy
407 kj
5%
97 kcal
Fat
0.18g
0%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.065g
Carbohydrates
25.21g
10%
Sugar
23.1g
26%
Fibre
2.1g
Protein
0.83g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
201mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
0.18g
Carbs
25.21g
Prot
0.83g
There are 97 calories in 1 cup of sliced Pineapple Drained Solids (Cooked or Canned).
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 chunk 4
1 oz, canned, yields 11
1 spear 16
1 slice or ring (8 cm dia) 21
1 serving (81 g) 49
100 g 60
1 cup sliced 97
1 cup 107
1 cup chunks 109
1 cup crushed 117

Related types of Pineapples:

Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
  View More Pineapples Nutritional Info

See also:

Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
  View More
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