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1/4 cup

Pearled Barley

Nutrition Facts
Serving Size
1/4 cup
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
0.58g
1%
Saturated Fat
0.122g
1%
Monounsaturated Fat
0.074g
Polyunsaturated Fat
0.28g
Carbohydrates
38.86g
15%
Sugar
0.4g
0%
Fibre
7.8g
Protein
4.96g
10%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
140mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
0.58g
Carbs
38.86g
Prot
4.96g
There are 176 calories in a 1/4 cup of Pearled Barley.
Calorie Breakdown: 3% fat, 86% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 352
1 cup 704

Related types of Barley:

Barley (Cooked)
Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
  View More Barley Nutritional Info

See also:

Barley Soup
Date Breakfast Bar with Yoghurt Coating
Dry Pearl Tapioca
Mixed Beans Soup
Multigrain Hard Pretzel
  View More
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