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1/2 cup

Peanuts

Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
1732 kj
21%
414 kcal
Fat
35.95g
51%
Saturated Fat
4.989g
25%
Monounsaturated Fat
17.833g
Polyunsaturated Fat
11.358g
Carbohydrates
11.77g
5%
Sugar
2.9g
3%
Fibre
6.2g
Protein
18.83g
38%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
515mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(414 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Peanuts
 

Nutritional Summary:

Cals
414
Fat
35.95g
Carbs
11.77g
Prot
18.83g
There are 414 calories in a 1/2 cup of Peanuts.
Calorie Breakdown: 73% fat, 11% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 567
1 cup 828

Related types of Peanuts:

Boiled Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Salted Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Almonds
Walnuts
Pecan Nuts
Cashew Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

KP Original Salted Peanuts
Adobong Mani
KP Dry Roasted Peanuts
Roasted Salted Peanuts
Peanuts in Shell (Shell Not Eaten)
  View More
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