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1 large (14.5 cm long x 8 cm dia)

Papayas

Nutrition Facts
Serving Size
1 large (14.5 cm long x 8 cm dia)
per serve
% RI*
Energy
620 kj
7%
148 kcal
Fat
0.53g
1%
Saturated Fat
0.163g
1%
Monounsaturated Fat
0.144g
Polyunsaturated Fat
0.118g
Carbohydrates
37.28g
14%
Sugar
22.42g
25%
Fibre
6.8g
Protein
2.32g
5%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
977mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Papayas Papayas Papayas
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Nutritional Summary:

Cals
148
Fat
0.53g
Carbs
37.28g
Prot
2.32g
There are 148 calories in 1 large Papaya.
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 39
1 cup cubed 55
1 small (11 cm long x 7 cm dia) 59
1 medium (13 cm long x 7.5 cm dia) 119
1 large (14.5 cm long x 8 cm dia) 148

Related types of Papayas:

Papaya in Sugar or Syrup (Cooked or Canned)
Dried Papaya
Papaya Juice
Papaya
Papaya Nectar
  View More Papayas Nutritional Info

Related types of Fruit:

Peaches
Oranges
Apples
Bananas
Strawberries
Raspberries
  View More Fruit Nutritional Info

See also:

Onken Mango, Papaya & Passionfruit Yoghurt
Cooked Green Papaya
Del Monte Mango & Papaya Fruit Juice Drink
Papaya Nectar (Canned)
  View More
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