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1 small (11 cm long x 7 cm dia)

Papayas

Nutrition Facts
Serving Size
1 small (11 cm long x 7 cm dia)
per serve
% RI*
Energy
248 kj
3%
59 kcal
Fat
0.21g
0%
Saturated Fat
0.065g
0%
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.047g
Carbohydrates
14.91g
6%
Sugar
8.97g
10%
Fibre
2.7g
Protein
0.93g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
391mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Papayas Papayas Papayas
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Nutritional Summary:

Cals
59
Fat
0.21g
Carbs
14.91g
Prot
0.93g
There are 59 calories in 1 small Papaya.
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 39
1 cup cubed 55
1 small (11 cm long x 7 cm dia) 59
1 medium (13 cm long x 7.5 cm dia) 119
1 large (14.5 cm long x 8 cm dia) 148

Related types of Papayas:

Papaya
Papaya Nectar
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Juice
Dried Papaya
  View More Papayas Nutritional Info

Related types of Fruit:

Bananas
Peaches
Raspberries
Oranges
Apples
Strawberries
  View More Fruit Nutritional Info

See also:

Onken Mango, Papaya & Passionfruit Yoghurt
Cooked Green Papaya
Del Monte Mango & Papaya Fruit Juice Drink
Papaya Nectar (Canned)
  View More
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