| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
965 kj
12%
231 kcal
Fat
18.63g
27%
Saturated Fat
4.918g
25%
Monounsaturated Fat
8.96g
Polyunsaturated Fat
3.79g
Carbohydrates
7.79g
3%
Sugar
4.56g
5%
Fibre
1.4g
Protein
9.26g
19%
Salt
1.44g
24%
Cholesterol
21mg
Potassium
308mg
15%
Last updated: 19 Oct 23 11:17 PM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (71%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
18.63g
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Carbs
7.79g
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Prot
9.26g
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| There are 231 calories in 1 cup of Paneer Tikka Masala. |
| Calorie Breakdown: 71% fat, 13% carbs, 16% prot. |
Common serving sizes:
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