| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2202 kj
26%
526 kcal
Fat
10.89g
16%
Saturated Fat
3.674g
18%
Monounsaturated Fat
3.856g
Polyunsaturated Fat
2.359g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
99.75g
199%
Salt
0.82g
14%
Cholesterol
322mg
Potassium
1429mg
71%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
526
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Fat
10.89g
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Carbs
0g
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Prot
99.75g
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| There are 526 calories in 1 pound of Ostrich Round. |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
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