| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
728 kj
9%
174 kcal
Fat
7.01g
10%
Saturated Fat
1.778g
9%
Monounsaturated Fat
2.138g
Polyunsaturated Fat
0.733g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.93g
52%
Salt
1.00g
17%
Cholesterol
82mg
Potassium
320mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
7.01g
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Carbs
0g
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Prot
25.93g
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| There are 174 calories in 100 grams of Cooked Ostrich. |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
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