| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
485 kj
6%
116 kcal
Fat
2.4g
3%
Saturated Fat
0.81g
4%
Monounsaturated Fat
0.85g
Polyunsaturated Fat
0.52g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.99g
44%
Salt
0.18g
3%
Cholesterol
71mg
Potassium
315mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
2.4g
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Carbs
0g
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Prot
21.99g
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| There are 116 calories in 100 grams of Ostrich Round. |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
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