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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1268 kj
15%
303 kcal
Fat
5.09g
7%
Saturated Fat
0.296g
1%
Monounsaturated Fat
0.794g
Polyunsaturated Fat
0.208g
Carbohydrates
60.32g
23%
Sugar
19.66g
22%
Fibre
6.6g
Protein
7.48g
15%
Salt
20.08g
335%
Cholesterol
5mg
Potassium
721mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(303 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
303
Fat
5.09g
Carbs
60.32g
Prot
7.48g
There are 303 calories in 100 grams of Onion Soup Mix (Dry, Dehydrated).
Calorie Breakdown: 14% fat, 76% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 packet (180 ml prepared) 22
1 packet 118
100 g 303

Related types of Soups:

Chicken Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Tomato Soup
Miso Soup
  View More Soups Nutritional Info

See also:

Sour Cream Dip
Reduced Calorie Sour Cream Dip
Beans with Ground
Onion Gravy (Dry, Dehydrated)
Cream of Asparagus Soup (Dry Mix, Dehydrated)
  View More
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