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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
996 kj
12%
238 kcal
Fat
6.13g
9%
Saturated Fat
1.597g
8%
Monounsaturated Fat
2.382g
Polyunsaturated Fat
1.624g
Carbohydrates
38.52g
15%
Sugar
6.05g
7%
Fibre
1.5g
Protein
6.86g
14%
Salt
1.09g
18%
Cholesterol
36mg
Potassium
122mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (23%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
6.13g
Carbs
38.52g
Prot
6.86g
There are 238 calories in 100 grams of Oatmeal Muffin.
Calorie Breakdown: 23% fat, 65% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 miniature 45
1 small 157
100 g 238
1 serving (113 g) 269
1 medium 269
1 large 367

Related types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
English Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
  View More Muffins Nutritional Info

See also:

Colour Fit Banana Oatmeal Muffins
Toasted Oatmeal Bread
Oatmeal Biscuits (with Raisins)
Oatmeal Bread
Oatmeal Biscuits
  View More
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