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Natural Cheese

Nutrition Facts
Serving Size
1 slice (28 g)
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
7.87g
11%
Saturated Fat
5g
25%
Monounsaturated Fat
2.23g
Polyunsaturated Fat
0.232g
Carbohydrates
0.7g
0%
Sugar
0.18g
0%
Fibre
0g
Protein
7.22g
14%
Sodium
174mg
Cholesterol
24mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
7.87g
Carbs
0.7g
Prot
7.22g
There are 103 calories in 1 slice of Natural Cheese.
Calorie Breakdown: 69% fat, 3% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 cracker-size slice 25
1 thin slice 51
1 serving (28 g) 102
1 slice (28 g) 103
100 g 363
1 cup shredded 410

Related types of Cheese:

American Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Waitrose Love Life Natural Cottage Cheese
Asda Good For You Natural Cottage Cheese
Tesco Healthy Living Natural Cottage Cheese
Waitrose Essential Natural Cottage Cheese
Tesco Light Choices Natural Cottage Cheese
  View More
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