Food database and calorie counter  

Natural Cheese

Nutrition Facts
Serving Size
1 slice (28 g)
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
7.87g
11%
Saturated Fat
5g
25%
Monounsaturated Fat
2.23g
Polyunsaturated Fat
0.232g
Carbohydrates
0.7g
0%
Sugar
0.18g
0%
Fibre
0g
Protein
7.22g
14%
Salt
0.44g
7%
Cholesterol
24mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
7.87g
Carbs
0.7g
Prot
7.22g
There are 103 calories in 1 slice of Natural Cheese.
Calorie Breakdown: 69% fat, 3% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 cracker-size slice 25
1 thin slice 51
1 serving (28 g) 102
1 slice (28 g) 103
100 g 363
1 cup shredded 410

Related types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Tesco Healthy Living Natural Cottage Cheese
Iceland Natural Cottage Cheese
Waitrose Love Life Natural Cottage Cheese
Waitrose Essential Natural Cottage Cheese
Asda Good For You Natural Cottage Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Emporium French Brie
Asda Free From Mozzarella Sticks
Violife Epic Mature Cheddar Flavour Block
Morrisons Halloumi Fries
Castello Extra Creamy Brie
Morrisons The Best Mature Blue Stilton


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.