Food database and calorie counter

Marks & Spencer

Natural Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

439 kj

105 kcal

Fat

4.10g

Saturated Fat

2.300g

12%

Carbohydrates

4.30g

Sugar

5.00g

Fibre

0.5g

Protein

12.00g

24%

Salt

1.38g

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 29 Nov 23 02:05 AM

Source: FatSecret Platform API

of RDI*

(105 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (36%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

105

Fat

4.1g

Carbs

4.3g

Prot

12g

There are 105 calories in 100 g of Marks & Spencer Natural Cottage Cheese.

Calorie Breakdown: 36% fat, 17% carbs, 47% prot.

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