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Tesco

Natural Cottage Cheese

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
6g
9%
Saturated Fat
3.7g
19%
Carbohydrates
4.6g
2%
Sugar
2.3g
3%
Fibre
0g
Protein
9.2g
18%
Sodium
200mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 May 13 02:20 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (49%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
110
Fat
6g
Carbs
4.6g
Prot
9.2g
There are 110 calories in a 100g serving of Tesco Natural Cottage Cheese.
Calorie Breakdown: 49% fat, 17% carbs, 34% prot.

Related Cottage Cheese from Tesco:

Fat Free Strawberry Quark
Quark
Fat Free Cottage Cheese with Sweet Chilli
Natural Cottage Cheese Fat Free
Cottage Cheese Fat Free
Pineapple Cottage Cheese Fat Free
  View More Tesco Cottage Cheese Products

More products from Tesco:

Plant Chef Butternut Cauli Mac
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  View all Tesco Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info
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