| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
827 kj
10%
198 kcal
Fat
12.39g
18%
Saturated Fat
2.32g
12%
Monounsaturated Fat
5.645g
Polyunsaturated Fat
3.12g
Carbohydrates
14.84g
6%
Sugar
5.72g
6%
Fibre
3.6g
Protein
8.84g
18%
Salt
0.68g
11%
Cholesterol
222mg
Potassium
475mg
24%
Last updated: 25 Oct 23 09:54 PM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (54%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
12.39g
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Carbs
14.84g
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Prot
8.84g
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| There are 198 calories in 1 cup of Mutta Roast. |
| Calorie Breakdown: 54% fat, 29% carbs, 17% prot. |
Common serving sizes:
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