| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package (285 g)
Energy
238 kj
3%
57 kcal
Fat
0.77g
1%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.352g
Polyunsaturated Fat
0.145g
Carbohydrates
9.68g
4%
Sugar
-
Fibre
9.4g
Protein
7.07g
14%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
483mg
24%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
0.77g
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Carbs
9.68g
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Prot
7.07g
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| There are 57 calories in 1 package of Mustard Greens (Frozen). |
| Calorie Breakdown: 9% fat, 52% carbs, 38% prot. |
Common serving sizes:
Related types of Vegetables:
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