| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
240 kj
3%
57 kcal
Fat
4.29g
6%
Saturated Fat
0.758g
4%
Monounsaturated Fat
2.024g
Polyunsaturated Fat
1.223g
Carbohydrates
3.22g
1%
Sugar
0.16g
0%
Fibre
2.9g
Protein
3.38g
7%
Salt
1.13g
19%
Cholesterol
0mg
Potassium
302mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (59%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
4.29g
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Carbs
3.22g
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Prot
3.38g
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| There are 57 calories in 1 cup, fresh, frozen, or canned Cooked Mustard Greens. |
| Calorie Breakdown: 59% fat, 20% carbs, 21% prot. |
Common serving sizes:
Related types of Vegetables:
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