Food database and calorie counter  
Nutrition Facts
Serving Size
1 piece (8 cm x 5 cm x 2.5 cm)
per serve
% RI*
Energy
432 kj
5%
103 kcal
Fat
6.81g
10%
Saturated Fat
1.477g
7%
Trans Fat
0.46g
Monounsaturated Fat
2.346g
Polyunsaturated Fat
2.511g
Carbohydrates
6.24g
2%
Sugar
1.73g
2%
Fibre
1.7g
Protein
4.2g
8%
Salt
0.26g
4%
Cholesterol
10mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 07:31 PM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
6.81g
Carbs
6.24g
Prot
4.2g
There are 103 calories in 1 piece of Moussaka.
Calorie Breakdown: 59% fat, 24% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 piece (8 cm x 5 cm x 2.5 cm) 103
1 serving (86 g) 103
100 g 120
1 cup 244
1 moussaka (20 cm square) 1099

Related types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
  View More Casseroles Nutritional Info

See also:

You searched for Moussaka. Did you mean:
Sainsbury's Taste The Difference Lamb Moussaka
Waitrose Beef Moussaka
Waitrose Vegetable Moussaka
Morrisons Moussaka
Waitrose Deliciously Rich & Creamy Beef Moussaka
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Schwartz Sausage & Bean Casserole
Colman's Chicken Casserole Mix
The Ultimate High Protein Handbook Pork in A Pint Casserole
Tesco Slim Cook Chicken Casserole
Cook Lamb Casserole with New Potatoes
Iceland Luxury Steak & Chianti Casserole with Cheddar Mash


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.