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Moussaka

Nutrition Facts
Serving Size
1 piece (8 cm x 5 cm x 2.5 cm)
per serve
% RI*
Energy
432 kj
5%
103 kcal
Fat
6.81g
10%
Saturated Fat
1.477g
7%
Trans Fat
0.46g
Monounsaturated Fat
2.346g
Polyunsaturated Fat
2.511g
Carbohydrates
6.24g
2%
Sugar
1.73g
2%
Fibre
1.7g
Protein
4.2g
8%
Salt
0.26g
4%
Cholesterol
10mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 07:31 PM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
6.81g
Carbs
6.24g
Prot
4.2g
There are 103 calories in 1 piece of Moussaka.
Calorie Breakdown: 59% fat, 24% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 piece (8 cm x 5 cm x 2.5 cm) 103
1 serving (86 g) 103
100 g 120
1 cup 244
1 moussaka (20 cm square) 1099

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Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
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Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
  View More Casseroles Nutritional Info

See also:

You searched for Moussaka. Did you mean:
Sainsbury's Taste The Difference Lamb Moussaka
Waitrose Beef Moussaka
Waitrose Vegetable Moussaka
Morrisons Moussaka
Waitrose Deliciously Rich & Creamy Beef Moussaka
  View More
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