| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
452 kj
5%
108 kcal
Fat
2.2g
3%
Saturated Fat
1.108g
6%
Monounsaturated Fat
0.528g
Polyunsaturated Fat
0.282g
Carbohydrates
19.68g
8%
Sugar
1.44g
2%
Fibre
3.1g
Protein
3.91g
8%
Salt
0.10g
2%
Cholesterol
11mg
Potassium
116mg
6%
Last updated: 11 May 20 07:44 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (17%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
2.2g
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Carbs
19.68g
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Prot
3.91g
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| There are 108 calories in 1 medium Soft White Roll. |
| Calorie Breakdown: 17% fat, 69% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
Related types of Bread:
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