| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2343 kj
28%
560 kcal
Fat
35.37g
51%
Saturated Fat
7.201g
36%
Monounsaturated Fat
13.961g
Polyunsaturated Fat
10.204g
Carbohydrates
50.64g
19%
Sugar
7.8g
9%
Fibre
12.8g
Protein
20.49g
41%
Salt
1.96g
33%
Cholesterol
11mg
Potassium
1087mg
54%
Last updated: 16 Jan 24 06:17 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (53%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
560
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Fat
35.37g
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Carbs
50.64g
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Prot
20.49g
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| There are 560 calories in 1 cup of Methi Matar Malai. |
| Calorie Breakdown: 53% fat, 34% carbs, 14% prot. |
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