| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1159 kj
14%
277 kcal
Fat
0.15g
0%
Saturated Fat
-
Carbohydrates
74.97g
29%
Sugar
66.47g
74%
Fibre
6.7g
Protein
1.81g
4%
Salt
0.00g
0%
Potassium
696mg
35%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
277
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Fat
0.15g
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Carbs
74.97g
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Prot
1.81g
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| There are 277 calories in 100 grams of Medjool Dates. |
| Calorie Breakdown: 0% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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