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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
954 kj
11%
228 kcal
Fat
9.18g
13%
Saturated Fat
3.774g
19%
Monounsaturated Fat
3.475g
Polyunsaturated Fat
1.296g
Carbohydrates
23.29g
9%
Sugar
1.37g
2%
Fibre
1.6g
Protein
12.35g
25%
Salt
0.83g
14%
Cholesterol
36mg
Potassium
185mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
228
Fat
9.18g
Carbs
23.29g
Prot
12.35g
There are 228 calories in 100 grams of Meat, Poultry or Fish, Vegetables Sandwich Wrap.
Calorie Breakdown: 37% fat, 41% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 228
1 sandwich 547
1 serving (240 g) 547

Related types of Sandwiches:

Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

Related types of Wraps:

Whole Wheat Tortilla
Flour Tortilla
Corn Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Filled with Vegetables
  View More Wraps Nutritional Info

See also:

Vegetables and Rice Wrap Sandwich
Cisco (Fish)
Crepes filled with Meat, Fish or Poultry (with Sauce)
Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich
Haddock (Fish)
  View More
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