| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1119 kj
13%
267 kcal
Fat
11.23g
16%
Saturated Fat
3.248g
16%
Monounsaturated Fat
4.896g
Polyunsaturated Fat
2.038g
Carbohydrates
7.67g
3%
Sugar
0.83g
1%
Fibre
0.3g
Protein
31.91g
64%
Salt
3.2g
53%
Cholesterol
134mg
Potassium
462mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (39%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
267
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Fat
11.23g
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Carbs
7.67g
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Prot
31.91g
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| There are 267 calories in 1 cup of Meat Loaf Made with Ham (Not Luncheon Meat). |
| Calorie Breakdown: 39% fat, 12% carbs, 49% prot. |
Common serving sizes:
Related types of Meatloaf:
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