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Nutrition Facts
Serving Size
1 pierogi
per serve
% RI*
Energy
691 kj
8%
165 kcal
Fat
10.5g
15%
Saturated Fat
2.665g
13%
Monounsaturated Fat
4.584g
Polyunsaturated Fat
2.498g
Carbohydrates
11.67g
4%
Sugar
0.06g
0%
Fibre
0.4g
Protein
5.77g
12%
Salt
0.50g
8%
Cholesterol
11mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
165
Fat
10.5g
Carbs
11.67g
Prot
5.77g
There are 165 calories in 1 pierogi of Meat Filled Dumpling.
Calorie Breakdown: 58% fat, 28% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 102
1 pierogi 165
1 dumpling 348
1 serving (97 g) 348
100 g 359

Related types of Dumplings:

Plain Dumpling
Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  View More Dumplings Nutritional Info

See also:

Cornmeal Dumpling
Meat Knish (Pastry Filled with Meat)
Apple Turnover or Dumpling
Berry Turnover or Dumpling
Sweet Bread Dough filled with Meat (Steamed)
  View More
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