| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
434 kj
5%
104 kcal
Fat
2.9g
4%
Saturated Fat
0.504g
3%
Monounsaturated Fat
0.84g
Polyunsaturated Fat
1.378g
Carbohydrates
17.36g
7%
Sugar
1.75g
2%
Fibre
2.6g
Protein
2.04g
4%
Salt
0.77g
13%
Cholesterol
0mg
Potassium
69mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (25%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
2.9g
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Carbs
17.36g
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Prot
2.04g
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| There are 104 calories in 1 cup of Lowfat Cheese Corn Puffs and Twists. |
| Calorie Breakdown: 25% fat, 67% carbs, 8% prot. |
Common serving sizes:
Related types of Snacks:
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