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Lowfat Cheese Corn Puffs and Twists

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1807 kj
22%
432 kcal
Fat
12.1g
17%
Saturated Fat
2.1g
11%
Monounsaturated Fat
3.5g
Polyunsaturated Fat
5.74g
Carbohydrates
72.35g
28%
Sugar
7.29g
8%
Fibre
10.7g
Protein
8.5g
17%
Salt
3.21g
54%
Cholesterol
1mg
Potassium
286mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(432 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (25%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
432
Fat
12.1g
Carbs
72.35g
Prot
8.5g
There are 432 calories in 100 grams of Lowfat Cheese Corn Puffs and Twists.
Calorie Breakdown: 25% fat, 67% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 piece 6
1 cup 104
100 g 432

Related types of Snacks:

Potato Chips
Leather Fruit Bars
Crackers
Pretzels
Trail Mix
  View More Snacks Nutritional Info

See also:

Cheese Corn Puffs and Twists
Cheese Flavor Corn Puffs or Twists
Cheese Flavor Corn Puffs or Twists (Low Fat)
Corn Puffs
Cheese Pastry Puffs
  View More
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