| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
912 kj
11%
218 kcal
Fat
6.15g
9%
Saturated Fat
0.936g
5%
Trans Fat
0.026g
Monounsaturated Fat
2.905g
Polyunsaturated Fat
1.738g
Carbohydrates
30.26g
12%
Sugar
2.01g
2%
Fibre
2.3g
Protein
10.58g
21%
Salt
0.38g
6%
Cholesterol
64mg
Potassium
244mg
12%
Last updated: 24 Jun 21 01:47 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
6.15g
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Carbs
30.26g
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Prot
10.58g
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| There are 218 calories in 1 cup Lomi. |
| Calorie Breakdown: 25% fat, 55% carbs, 19% prot. |
Common serving sizes:
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