| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package (285 g)
Energy
333 kj
4%
80 kcal
Fat
1.31g
2%
Saturated Fat
0.168g
1%
Monounsaturated Fat
0.097g
Polyunsaturated Fat
0.622g
Carbohydrates
13.92g
5%
Sugar
-
Fibre
5.7g
Protein
7.55g
15%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
946mg
47%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
1.31g
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Carbs
13.92g
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Prot
7.55g
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| There are 80 calories in 1 package of Kale (Frozen). |
| Calorie Breakdown: 12% fat, 57% carbs, 31% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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