| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
574 kj
7%
137 kcal
Fat
1.79g
3%
Saturated Fat
0.526g
3%
Monounsaturated Fat
0.607g
Polyunsaturated Fat
0.435g
Carbohydrates
27.33g
11%
Sugar
0.95g
1%
Fibre
1.4g
Protein
2.96g
6%
Salt
0.85g
14%
Cholesterol
0mg
Potassium
126mg
6%
Last updated: 12 May 20 01:48 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (12%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
1.79g
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Carbs
27.33g
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Prot
2.96g
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| There are 137 calories in 100 grams of Jollof Rice. |
| Calorie Breakdown: 12% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Rice:
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