| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
142 kj
2%
34 kcal
Fat
0.01g
0%
Saturated Fat
0.002g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.002g
Carbohydrates
8.76g
3%
Sugar
8.61g
10%
Fibre
0.2g
Protein
0.06g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
13mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.01g
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Carbs
8.76g
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Prot
0.06g
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| There are 34 calories in 1 tablespoon of Jams (Reduced Sugar, Preserved). |
| Calorie Breakdown: 0% fat, 99% carbs, 1% prot. |
Common serving sizes:
Related types of Jams:
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