| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
234 kj
3%
56 kcal
Fat
0g
0%
Saturated Fat
0.001g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.001g
Carbohydrates
14.69g
6%
Sugar
10.76g
12%
Fibre
0.2g
Protein
0.03g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
11mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (100%)
Fat (0%)
Protein (0%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
0g
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Carbs
14.69g
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Prot
0.03g
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| There are 56 calories in 1 tablespoon of Jams. |
| Calorie Breakdown: 0% fat, 100% carbs, 0% prot. |
Common serving sizes:
Related types of Sweets:
Related types of Snacks:
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