| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1151 kj
14%
275 kcal
Fat
9.72g
14%
Saturated Fat
1.317g
7%
Monounsaturated Fat
4.967g
Polyunsaturated Fat
2.767g
Carbohydrates
37.86g
15%
Sugar
2.35g
3%
Fibre
5.3g
Protein
9.57g
19%
Salt
0.89g
15%
Cholesterol
12mg
Potassium
394mg
20%
Last updated: 12 May 20 02:25 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
275
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Fat
9.72g
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Carbs
37.86g
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Prot
9.57g
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| There are 275 calories in 1 cup of Harira. |
| Calorie Breakdown: 32% fat, 55% carbs, 14% prot. |
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