| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
461 kj
6%
110 kcal
Fat
3.89g
6%
Saturated Fat
0.527g
3%
Monounsaturated Fat
1.987g
Polyunsaturated Fat
1.107g
Carbohydrates
15.14g
6%
Sugar
0.94g
1%
Fibre
2.1g
Protein
3.83g
8%
Salt
0.36g
6%
Cholesterol
5mg
Potassium
157mg
8%
Last updated: 12 May 20 02:25 AM
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
110
|
|
Fat
3.89g
|
|
Carbs
15.14g
|
|
Prot
3.83g
|
| There are 110 calories in 100 grams of Harira. |
| Calorie Breakdown: 32% fat, 55% carbs, 14% prot. |
Common serving sizes:
Related types of Soups:
See also:
You searched for Harira. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
