| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
996 kj
12%
238 kcal
Fat
12.89g
18%
Saturated Fat
4.073g
20%
Monounsaturated Fat
3.576g
Polyunsaturated Fat
3.492g
Carbohydrates
18.64g
7%
Sugar
3.64g
4%
Fibre
0.9g
Protein
11.61g
23%
Salt
1.90g
32%
Cholesterol
30mg
Potassium
188mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
238
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Fat
12.89g
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Carbs
18.64g
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Prot
11.61g
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| There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 49% fat, 31% carbs, 20% prot. |
Common serving sizes:
Related types of Sandwiches:
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