| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
916 kj
11%
219 kcal
Fat
8.86g
13%
Saturated Fat
2.517g
13%
Monounsaturated Fat
3.568g
Polyunsaturated Fat
1.703g
Carbohydrates
22.01g
8%
Sugar
2.08g
2%
Fibre
1.3g
Protein
11.83g
24%
Salt
1.62g
27%
Cholesterol
179mg
Potassium
159mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
8.86g
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Carbs
22.01g
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Prot
11.83g
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| There are 219 calories in 100 grams of Ham and Egg Sandwich. |
| Calorie Breakdown: 37% fat, 41% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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