| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (124 g)
Energy
1136 kj
14%
272 kcal
Fat
10.99g
16%
Saturated Fat
3.121g
16%
Monounsaturated Fat
4.424g
Polyunsaturated Fat
2.112g
Carbohydrates
27.29g
10%
Sugar
2.58g
3%
Fibre
1.6g
Protein
14.67g
29%
Salt
2.00g
33%
Cholesterol
222mg
Potassium
197mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
10.99g
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Carbs
27.29g
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Prot
14.67g
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| There are 272 calories in 1 serving of Ham and Egg Sandwich. |
| Calorie Breakdown: 37% fat, 41% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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