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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
865 kj
10%
207 kcal
Fat
7.58g
11%
Saturated Fat
2.036g
10%
Monounsaturated Fat
3.086g
Polyunsaturated Fat
1.84g
Carbohydrates
23.84g
9%
Sugar
0.77g
1%
Fibre
0.4g
Protein
9.94g
20%
Salt
0.84g
14%
Cholesterol
26mg
Potassium
133mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 01:35 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

Hainanese Chicken Rice
 

Nutritional Summary:

Cals
207
Fat
7.58g
Carbs
23.84g
Prot
9.94g
There are 207 calories in 100 grams of Hainanese Chicken Rice.
Calorie Breakdown: 34% fat, 47% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 207
1 serving (300 g) 620

Related types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
  View More Chicken Nutritional Info

Related types of Rice:

Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

See also:

You searched for Hainanese Chicken Rice. Did you mean:
Chunky Chicken Rice Soup (Canned)
Chicken Rice Mix Soup (Dry, Dehydrated)
Chicken Rice
Chicken with Rice Soup (Canned, Condensed)
Chicken Rice Soup (with Equal Volume Water, Dehydrated)
  View More
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