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Hainanese Chicken Rice

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
% RI*
Energy
2594 kj
31%
620 kcal
Fat
22.74g
32%
Saturated Fat
6.108g
31%
Monounsaturated Fat
9.257g
Polyunsaturated Fat
5.52g
Carbohydrates
71.52g
28%
Sugar
2.32g
3%
Fibre
1.3g
Protein
29.81g
60%
Salt
2.53g
42%
Cholesterol
79mg
Potassium
399mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 01:35 AM
31%
of RDI*
(620 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

Hainanese Chicken Rice
 

Nutritional Summary:

Cals
620
Fat
22.74g
Carbs
71.52g
Prot
29.81g
There are 620 calories in 1 serving of Hainanese Chicken Rice.
Calorie Breakdown: 34% fat, 47% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 207
1 serving (300 g) 620

Related types of Chicken:

Chicken Breast
Chicken
Chicken Thigh
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

Related types of Rice:

Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

See also:

You searched for Hainanese Chicken Rice. Did you mean:
Chunky Chicken Rice Soup (Canned)
Chicken Rice Mix Soup (Dry, Dehydrated)
Chicken Rice
Chicken with Rice Soup (Canned, Condensed)
Chicken Rice Soup (with Equal Volume Water, Dehydrated)
  View More
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