Food database and calorie counter |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
Energy
124 kj
1%
30 kcal
Fat
1.17g
2%
Saturated Fat
0.435g
2%
Monounsaturated Fat
0.42g
Polyunsaturated Fat
0.096g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.44g
9%
Salt
0.18g
3%
Cholesterol
18mg
Potassium
57mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
30
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Fat
1.17g
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Carbs
0g
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Prot
4.44g
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There are 30 calories in 1 ounce, with bone, raw, lean only Grilled Veal Chop (Lean Only Eaten). |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
23 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
1 oz, with bone (yield after bone and fat removed) |
35 |
1 oz, with bone, lean only (yield after bone removed) |
38 |
1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed) |
108 |
1 medium (184 g, with bone, raw) (yield after cooking, bone and fat removed) |
148 |
1 serving (85 g) |
148 |
100 g |
174 |
1 large (234 g, with bone, raw) (yield after cooking, bone and fat removed) |
188 |
1 cup diced |
233 |
Related types of Veal:
See also:
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