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1 serving (83 g)

Grilled Cheese Sandwich

Nutrition Facts
Serving Size
1 serving (83 g)
per serve
% RI*
Energy
1215 kj
15%
291 kcal
Fat
15.77g
23%
Saturated Fat
5.978g
30%
Monounsaturated Fat
5.659g
Polyunsaturated Fat
3.005g
Carbohydrates
27.85g
11%
Sugar
3.98g
4%
Fibre
1.2g
Protein
9.16g
18%
Salt
1.91g
32%
Cholesterol
22mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
291
Fat
15.77g
Carbs
27.85g
Prot
9.16g
There are 291 calories in 1 serving of Grilled Cheese Sandwich.
Calorie Breakdown: 49% fat, 38% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 sandwich 290
1 serving (83 g) 290
100 g 350

Related types of Sandwiches:

Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Grilled Ham and Cheese Sandwich with Spread
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun
Cheddar Cheese (Reduced Fat, Pasteurised)
Egg, Cheese and Sausage Griddle Cake Sandwich
Imitation Cheddar Cheese
  View More
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