| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1243 kj
15%
297 kcal
Fat
4.8g
7%
Saturated Fat
1.175g
6%
Monounsaturated Fat
2.494g
Polyunsaturated Fat
0.738g
Carbohydrates
56.9g
22%
Sugar
6.18g
7%
Fibre
4.7g
Protein
8.6g
17%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
246mg
12%
Last updated: 12 May 20 07:59 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (14%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
297
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Fat
4.8g
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Carbs
56.9g
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Prot
8.6g
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| There are 297 calories in 100 grams of Fruit Toast. |
| Calorie Breakdown: 14% fat, 75% carbs, 11% prot. |
Common serving sizes:
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