| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 meal (310 g)
Energy
2076 kj
25%
496 kcal
Fat
27.3g
39%
Saturated Fat
11.397g
57%
Monounsaturated Fat
9.953g
Polyunsaturated Fat
3.398g
Carbohydrates
34.76g
13%
Sugar
4.24g
5%
Fibre
4.1g
Protein
27.21g
54%
Salt
2.74g
46%
Cholesterol
128mg
Potassium
577mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (50%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
496
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Fat
27.3g
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Carbs
34.76g
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Prot
27.21g
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| There are 496 calories in 1 Frozen Dinner. |
| Calorie Breakdown: 50% fat, 28% carbs, 22% prot. |
Common serving sizes:
Related types of Snacks:
See also:
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