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1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
617 kj
7%
148 kcal
Fat
5.91g
8%
Saturated Fat
1.451g
7%
Monounsaturated Fat
2.146g
Polyunsaturated Fat
1.198g
Carbohydrates
5.3g
2%
Sugar
0.18g
0%
Fibre
0.1g
Protein
17.97g
36%
Salt
0.58g
10%
Cholesterol
68mg
Potassium
199mg
10%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
148
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Fat
5.91g
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Carbs
5.3g
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Prot
17.97g
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There are 148 calories in 1 small Fried Veal Chop (Lean Only Eaten). |
Calorie Breakdown: 36% fat, 14% carbs, 49% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone, raw, breaded (yield after cooking, bone and fat removed) |
38 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
40 |
1 oz, with bone (yield after bone and fat removed) |
48 |
1 oz, with bone, raw, breaded, lean only (yield after cooking, bone removed) |
48 |
1 oz, with bone, lean only (yield after bone removed) |
52 |
1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed) |
148 |
1 small, breaded (135 g, with bone, raw) (yield after cooking, bone and fat removed) |
176 |
1 medium (184 g, with bone, raw) (yield after cooking, bone and fat removed) |
202 |
1 serving, if unbreaded |
202 |
100 g |
238 |
1 medium, breaded (184 g, with bone, raw) (yield after cooking, bone and fat removed) |
240 |
1 serving, if breaded |
240 |
1 large (234 g, with bone, raw) (yield after cooking, bone and fat removed) |
257 |
1 large, breaded (234 g, with bone, raw) (yield after cooking, bone and fat removed) |
305 |
1 cup diced |
319 |
Related types of Veal:
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