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Fish Fry

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
1033 kj
12%
247 kcal
Fat
8.5g
12%
Saturated Fat
0.555g
3%
Monounsaturated Fat
2.563g
Polyunsaturated Fat
1.535g
Carbohydrates
11.22g
4%
Sugar
0.12g
0%
Fibre
1.7g
Protein
30.14g
60%
Salt
0.93g
15%
Cholesterol
61mg
Potassium
568mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 31 Oct 23 10:06 PM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (32%)
 
Protein (50%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
247
Fat
8.5g
Carbs
11.22g
Prot
30.14g
There are 247 calories in 1 piece of Fish Fry.
Calorie Breakdown: 32% fat, 19% carbs, 50% prot.

Common serving sizes:

Serving Size Calories
100 g 176
1 serving (140 g) 247
1 piece 247

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