Food database and calorie counter  

Fat Free Cholesterol Free Fruit Muffin

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
0.62g
1%
Saturated Fat
0.12g
1%
Monounsaturated Fat
0.067g
Polyunsaturated Fat
0.255g
Carbohydrates
66.7g
26%
Sugar
20.41g
23%
Fibre
3.7g
Protein
7.19g
14%
Salt
1.2g
20%
Cholesterol
0mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
0.62g
Carbs
66.7g
Prot
7.19g
There are 295 calories in 1 medium Fat Free Cholesterol Free Fruit Muffin.
Calorie Breakdown: 2% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 miniature 50
1 oz 74
1 small 172
100 g 261
1 serving (113 g) 295
1 medium 295
1 large 402

Related types of Muffins:

Blueberry Muffins
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Fruit and/or Nuts Muffin
English Muffin
  View More Muffins Nutritional Info

See also:

Fat Free Cholesterol Free Chocolate Pound Cake
Cholesterol Free Fat Free Reduced Calorie French Dressing
Cholesterol Free Fat Free Reduced Calorie Thousand Island Dressing
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Margarine (Fat Free, Tub)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Baker's Selection Lemon Muffin
Tesco Ancient Grain Toasting Muffins
Quicksters Breakfast Muffin
Rowan Hill Chocolate Gateau
Asda Extra Special Corn Muffins
Leon Smashed Avocado & Halloumi Muffin


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.