| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1683 kj
20%
402 kcal
Fat
20.07g
29%
Saturated Fat
8.551g
43%
Monounsaturated Fat
6.931g
Polyunsaturated Fat
3.428g
Carbohydrates
39.4g
15%
Sugar
4.11g
5%
Fibre
6.4g
Protein
18.43g
37%
Salt
2.14g
36%
Cholesterol
51mg
Potassium
676mg
34%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
402
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Fat
20.07g
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Carbs
39.4g
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Prot
18.43g
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| There are 402 calories in 1 cup of Enchilada with Ham and Cheese. |
| Calorie Breakdown: 44% fat, 38% carbs, 18% prot. |
Common serving sizes:
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