Food database and calorie counter  

Meatless Enchilada with Cheese

Nutrition Facts
Serving Size
1 enchilada
per serve
% RI*
Energy
943 kj
11%
225 kcal
Fat
13.91g
20%
Saturated Fat
7.225g
36%
Monounsaturated Fat
4.236g
Polyunsaturated Fat
1.684g
Carbohydrates
16.36g
6%
Sugar
2.18g
2%
Fibre
2.7g
Protein
9.93g
20%
Salt
0.73g
12%
Cholesterol
33mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (54%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
225
Fat
13.91g
Carbs
16.36g
Prot
9.93g
There are 225 calories in 1 Meatless Enchilada with Cheese.
Calorie Breakdown: 54% fat, 28% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 63
100 g 221
1 enchilada 225
1 serving (102 g) 225
1 cup 420

Related foods:

Meatless Enchilada with Beans and Cheese
Meatless Enchilada with Beans
Enchilada with Cheese
Enchilada with Cheese and Beef
Cheese Enchilada (Frozen Meal)
Meatless Nachos with Cheese
Meatless Quesadilla with Cheese
Enchilada with Beef and Cheese
Enchilada with Ham and Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.