| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 enchilada
Energy
966 kj
12%
231 kcal
Fat
11.49g
16%
Saturated Fat
4.409g
22%
Monounsaturated Fat
4.124g
Polyunsaturated Fat
2.138g
Carbohydrates
23.18g
9%
Sugar
2.5g
3%
Fibre
4.6g
Protein
10.22g
20%
Salt
0.84g
14%
Cholesterol
25mg
Potassium
444mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
11.49g
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Carbs
23.18g
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Prot
10.22g
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| There are 231 calories in 1 Enchilada with Beef, Beans and Cheese. |
| Calorie Breakdown: 44% fat, 39% carbs, 17% prot. |
Common serving sizes:
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